90Day Transformation Challenge Abs The Ultimate Challenge and Workout Log to Get Killer Abs Train your body AtHome or At the Gym to Shred Fat and Gain Muscle

Build a killer core and get a total body shred with 90 days worth of invigorating workouts designed by pro trainer David Otey and the Mens Health team all broken out into 3 essential phases With tons of exercises for both the gym and athome workouts this plan is easy to adapt to any schedule Elevate your sweat sessions and your results with nutritional advice healthy food lists and sample meal plans Hardcover WireO format gives you plenty of space to record your progress plus includes a handy bookmark to hold your spot