5 Minute Journal&Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Life Planner

• Gaining Well-Being: The 5-Minute Diary was created based on leading psychology research, a simple yet powerful way to appreciate life for more positive emotions, more happiness, less anxiety, loneliness, and optimism and the habit of gratitude. • How to Use: The daily log is good enough for six months, designed for positive performance and boosting confidence, it promotes beneficial daily habits to inspire gratitude. Include: weekly challenges, gratitude, daily highlights, daily affirmation. • A Precious Gift: Journaling and recalling your daily life through a gratitude journal can help people improve their well-being and identify themselves more. Relieve anxiety in our life, stress at work, relieve low mood. • Eco-Friendly Materials: The notebook is 100% recyclable with eco-friendly paper and natural linen fabric covers.