2026 Mega Therapy Journal Bundle: Weekly Mental Health Progress & Self-Reflection Notebook for Emotional Wellness, Anxiety Relief, and Personal Growth

• Comprehensive Weekly Therapy TrackingThis journal is designed to guide your weekly self-reflection, helping you document emotions, track progress, and process thoughts—perfect for complementing in-person or online therapy sessions. • Structured Prompts for Deep Emotional WorkFilled with intentional prompts to explore feelings, identify triggers, set healing goals, and celebrate small wins, it supports consistent mental health practice and fosters greater self-awareness. • 2026 Dated Layout for Year-Long GrowthThe dated 2026 format eliminates the need for manual setup, making it easy to start at any time and maintain a continuous record of your mental health journey throughout the year. • Artistic & Calming DesignFeaturing vibrant, plant-filled illustrations and cozy, warm aesthetics, the journal creates a soothing, inviting space to write, reducing stress and making self-care feel like a gentle ritual. • Durable & Portable BundleThe high-quality paper resists ink bleed, and the compact size fits easily in bags, making it ideal for use at home, in therapy, or on the go—your constant companion for emotional healing and personal growth.