2 Pack Plantar Fasciitis Foot Massage Ball for Pain Relief, Hard Spiky Massage Balls, Manual Massager for Back, Relieve Stress, for Yoga Foot Ball Massage, Pilates, Grey

Modern people often sit for a long time at home and work, and their myofascia is mostly in a state of tension, in this state if you do other activities, it is easy to affect the stretching and contraction of muscles and cause injury. However, myofascia is as elastic as muscles and can be improved by relaxation and training. The most common way to relax fascia is to use a spiky massage ball. It can not only increase the elasticity of the fascia and muscles, restore them to their original state, but promote blood circulation, which is also helpful for health. How To Use： Method 1: Lie on the ground. Put massage ball on the ground, align your body with the part you want to massage, and use your weight to massage. Do not move too fast, if you encounter a particularly pain area, you can stop and slowly rotate your body for a soothing effect. Method 2: Lean against the wall. Put massage ball on the wall, lean your body close to the wall, and then move massage ball to your sore area. Finally use the squatting, standing and other postures to roll it for massage. • ✅Quality Material: Made from high-quality, dense rubber for long-lasting use and effective massage. Spikeball sensory balls with large size and stress relieve. • ✅Plantar Fasciitis Relief: These hard, spiky massage balls provide targeted relief for planter facetious pain and tightness. With a hard spike and is small enough for a hand roller and exercise massaging pressure ball. • ✅Firm Lacrosse Ball Design: The message ball set is firm, spiky texture allows for deep tissue massage and increased blood flow. Rolling ball foot massager helps buttock by massage with spikes. Help with soft tissue and helps glutes muscles. • ✅Portable and Convenient: Compact size (3-inch diameter & 3.5-inch pack) makes them easy to carry and use anywhere with ball. • ✅Versatile Massage Tool: This spiky ball relaxes muscle & helps physical therapy. Good for yoga foot ball massage, pilates, and good exerciser.