1 PC Ankle Ice Pack Wrap, Foot Ice Pack with Reusable Ice & Hot Therapy Solid Gel Ankle Support, Ankle Brace for Pain Relief, Plantar Fasciitis, Sprained Ankles, Achilles Tendonitis Relief - XL

Indications ankle pain, arthritis, tendonitis, sprains, post-exercise recovery Directions 1. Place in freezer bag and put in freezer for at least two hours for cold therapy. 2. Remove from any plastic bags and microwave for 10 seconds for heat therapy, adding more time in 5 second increments if needed. 3. Gently pull onto your foot and keep in place for approximately 15 minutes. 4. Hand wash with damp towel, do not submerge in water, and air dry. 5. If gel comes in contact with skin, wash the area immediately with soap and water. If crystals become visible, throw away and do not apply to skin. • 【Cold & Hot Ankle Ice Pack Wrap】Usable for both cold & hot THERAPY. Cold therapy helps ankle swelling relief and daily aches and pains relief. Hot therapy helps ease muscle and tendon soreness, loosen tight muscle, relieve aches etc. • 【Convenient Slide-on】The easy slide-on ankle ice pack is fully flexible with no wraps or straps. Would not fall off constantly & leak like disposable ice pack for ankle. It’s perfect for lounging back on the couch after working out. • 【360°Full Ankle Coverage】The coverage area of the ankle ice wrap is generous, providing ample relief for larger areas of the ankle. Effective for ankle sprains, muscle strains, plantar fasciitis, achilles tendonitis, swelling, ankle pain relief etc. • 【Adaptable to left and right ankles】Adaptable to both the left and right ankles, the Ankle Ice Pack can be comfortably worn, embodying the best of reusable & wearable cold therapy. It's the perfect ankle wrap to handle swelling, sprains. • 【Premium Hydra-Gel Ankle Ice Pack】It’s naturally cold, even when it’s not directly out of the freezer. It doesn’t get hard and crunchy. The premium hydra-gel inside the ankle ice pack remains its soft texture even when frozen.